Learn to find balance with food + fuel your active life.
Personalized Nutrition Coaching
Hi there! As a Registered Dietitian, I believe everyone deserves to feel happy, healthy, and strong in their body. My approach to nutrition is grounded in evidence-based principles, but also takes into account the unique needs and preferences of each individual.
I am passionate about helping my clients ditch diet culture and create a sustainable way of eating that is nutritious AND pleasurable.
A sense of freedom from restrictive food rules and guilt.
The ability to listen to your body's hunger and fullness cues.
More energy to focus on things that matter in your life.
Improved relationships with loved ones, free from diet talk and body shaming.
A sense of empowerment and control over your own health and wellbeing.
More time and energy to devote to your passions and hobbies.
I also believe that exercise and movement are an important component of overall health and wellness. Whether you're a seasoned athlete or just starting out, I can help you fuel your body for optimal performance and recovery.
Increased energy and stamina during training.
No more bonking during a workout.
Ability to choose foods to avoid GI issues.
Feel confident in building well-balanced meals and snacks.
Faster recovery and reduced risk of injury.
Are you ready to INVEST in yourself?
Remember that making changes to your nutrition and lifestyle habits is a process, and it's okay to experience setbacks along the way. Be kind to yourself, even if progress feels slow at times.