Registered Dietitian
Learn to find balance with food + fuel your active life.
Personalized Nutrition Coaching
Hi there! As a Registered Dietitian, I believe everyone deserves to feel happy, healthy, and strong in their body. My approach to nutrition is grounded in evidence-based principles, but also takes into account the unique needs and preferences of each individual.
I am passionate about helping my clients ditch diet culture and create a sustainable way of eating that is nutritious AND pleasurable.
IMAGINE THIS
A sense of freedom from restrictive food rules and guilt.
The ability to listen to your body's hunger and fullness cues.​
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More energy to focus on things that matter in your life.
Improved relationships with loved ones, free from diet talk and body shaming.​
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A sense of empowerment and control over your own health and wellbeing.
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More time and energy to devote to your passions and hobbies.
I also believe that exercise and movement are an important component of overall health and wellness. Whether you're a seasoned athlete or just starting out, I can help you fuel your body for optimal performance and recovery.
IMAGINE THIS
Increased energy and stamina during training.
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No more bonking during a workout.
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Ability to choose foods to avoid GI issues.
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Feel confident in building well-balanced meals and snacks.
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Faster recovery and reduced risk of injury.
Are you ready to INVEST in yourself?
Remember that making changes to your nutrition and lifestyle habits is a process, and it's okay to experience setbacks along the way. Be kind to yourself, even if progress feels slow at times.
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