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Personalized Nutrition Coaching

Hi there! As a Registered Dietitian, I believe everyone deserves to feel happy, healthy, and strong in their body. My approach to nutrition is grounded in evidence-based principles, but also takes into account the unique needs and preferences of each individual. 

Shelby Dykstra,

Registered Dietitian

I am passionate about helping my clients ditch diet culture and create a sustainable way of eating that is nutritious AND pleasurable.

IMAGINE THIS

Two Raspberries
Two Raspberries
Two Raspberries

A sense of freedom from restrictive food rules and guilt.

 

The ability to listen to your body's hunger and fullness cues.​

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More energy to focus on things that matter in your life.

Two Raspberries
Two Raspberries
Two Raspberries

Improved relationships with loved ones, free from diet talk and body shaming.​

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A sense of empowerment and control over your own health and wellbeing.

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More time and energy to devote to your passions and hobbies.

"I believe that exercise and movement are an important component of overall health and wellness. Whether you're a seasoned athlete or just starting out, I can help you fuel your body for optimal performance and recovery." 

IMAGINE THIS

Increased energy and stamina during training.

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No more bonking during a workout.

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Ability to choose foods to avoid GI issues.

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Feel confident in building well-balanced meals and snacks.

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Faster recovery and reduced risk of injury.

Are you ready to INVEST in yourself?

Remember that making changes to your nutrition and lifestyle habits is a process, and it's okay to experience setbacks along the way. Be kind to yourself, even if progress feels slow at times.

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Free Discovery Call

15 minutes

  • Let's connect!

  • Opportunity to hear what you're looking for and see if we'd be a good fit to work together.

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EmpowerYOU &  EmpowerYOU Sport Programs

4-week Program

  • 8 | 30-minute personal training sessions.

  • 4 | 30-minute nutrition sessions.

  • 4 class passes (to be used during the program

  • Consistent support throughout.

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Empowered Eating

Take a peek into the program

  • Comprehensive Initial Consultation:

    • Begin with a 60-minute one-on-one session to assess your unique needs and goals.​​​

  • Personalized Follow-Up Sessions:
    • Continue your progress with three 30-minute follow-up sessions to monitor and adjust your plan.​​​
  • Tailored Nutrition Education:​
    • Whether you're looking to break free from diet culture or optimize athletic performance, our program is customized to your specific goals.​
  • Empowerment for Women:​
    • Gain a deeper understanding of nutrition and the body with science backed education, moving beyond fad diets to achieve lasting health and wellness.​
  • Optimized for Athletes:​
    • Discover the critical role of proper fueling in enhancing performance and recovery, with specialized guidance for runners.​
  • Support & Motivation:​
    • Receive encouragement, education and guidance from a Dietitian.​
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60 Minute Q&A Session

  • Includes 1, 30-minute follow-up session.

  • Does not require an Initial Consultation

  • Perfect option for those who have specific questions or are looking for meal/recipe ideas.

  • Best for those who don't require a lot of support or accountability.

  • Questions submitted beforehand to maximize session time.

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30 Minute Q & A Session

  • Includes 1, 15-minute follow-up session.

  • Does not include an Initial Consultation.

  • Perfect option for those who have specific questions or are looking for meal/recipe ideas.

  • Best for those who don't require a lot of support or accountability.

  • Questions submitted beforehand to maximize session time.

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