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Registered Dietitian

Learn to find balance with food + fuel your active life.

Personalized Nutrition Coaching

Hi there! As a Registered Dietitian, I believe everyone deserves to feel happy, healthy, and strong in their body. My approach to nutrition is grounded in evidence-based principles, but also takes into account the unique needs and preferences of each individual. 

I am passionate about helping my clients ditch diet culture and create a sustainable way of eating that is nutritious AND pleasurable.

IMAGINE THIS

A sense of freedom from restrictive food rules and guilt.

 

The ability to listen to your body's hunger and fullness cues.​

More energy to focus on things that matter in your life.

 

Improved relationships with loved ones, free from diet talk and body shaming.​

A sense of empowerment and control over your own health and wellbeing.

More time and energy to devote to your passions and hobbies.

I also believe that exercise and movement are an important component of overall health and wellness. Whether you're a seasoned athlete or just starting out, I can help you fuel your body for optimal performance and recovery. 

IMAGINE THIS

Increased energy and stamina during training.

No more bonking during a workout.

Ability to choose foods to avoid GI issues.

Feel confident in building well-balanced meals and snacks.

Faster recovery and reduced risk of injury.

Are you ready to INVEST in yourself?

Remember that making changes to your nutrition and lifestyle habits is a process, and it's okay to experience setbacks along the way. Be kind to yourself, even if progress feels slow at times.

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