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Join a high-energy community of women finding the value in exercise & nutrition + living their most authentic life.

Are you ready to join the Empower YOU+ Membership?

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Empower

YOU

A 4-week program helping you incorporate positive lifestyle changes with fitness and nutrition education.

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Empower

YOU SPORT

A 4-week, SPORT SPECIFIC, program. Perfect for those training for an upcoming race or activity (i.e. basketball, volleyball, golf etc.).

Complimentary Consultation

We will set up a consultation, prior to the program starting, to talk about goals and set a plan of action to help you reach those goals. 

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