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Fitness

January 12- February 22, 2026

Bright Goals: 6-Week Consistency Challenge

Build consistency through structure, accountability, and community support.

Challenge Details

Choose a Goal

  • Choose one primary consistency goal (fitness or nutrition).​

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  • Examples include:

  • strength training sessions

  • group strength or cycling classes

  • run/walk sessions

  • daily step goal

  • mobility, stretching, yoga

  • eat a protein-rich breakfast

  • drink x amount of water daily

  • add vegetables to all lunches

Determine Frequency

  • Choose a frequency you can realistically stick to.

  • We recommend committing to 3-5 times per week for the most sustainable and effective range.

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You may choose a goal you plan to work toward 6-7 days per week, but we strongly encourage you to:

  • consider sustainability

  • build in flexibility

  • and use rest, recovery, and reflection intentionally.

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The goal is not "more," it's consistency and repeatability for the long haul.

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Tracking Your Progress

  • Participants will receive a digital Bright Goals Star Chart (PDF) to track consistency throughout the challenge. 

  • You can print the chart and mark your stars by hand, or use it digitally on a tablet or device. 

Check-ins & Support

  • Before the challenge begins, each participant will receive an onboarding check-in to finalize their primary consistency goal - or receive support in identifying one that feels clear, realistic, and sustainable for the six-week challenge

  • Participants will receive weekly check-ins, and may be completed:

    • In person

    • By phone call

    • Via Zoom

  • Check-ins are designed to:

    • Reflect on the past week​

    • Record weekly goal completion

    • Identify what supported consistency

    • Talk through barriers

    • Celebrate wins

  • Access to our private Bright Goals Facebook group for community support, encouragement, and shared accountability.

Completion Rewards!

Participants who demonstrate consistent follow-through throughout the Bright Goals Challenge will receive:

  • A free 30-minute personal training session (in-person or virtual)

  • Entry to win a $100 gift card 

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How completion is determined:

  • Completion is based on active participation and meaningful follow-through on your chosen consistency goal, as discussed during weekly check-ins.

  • Participants are expected to:

    • Work toward their chosen goal on a regular weekly basis​

    • Engage in weekly check-ins and reflection

    • Demonstrate effort, consistency, and accountability over time.

Pricing

$49 for the full 6-week Bright Goals Consistency Challenge

Your registration includes everything outlined above, including:

  • Onboarding check-in to help finalize your consistency goal

  • Weekly check-ins (in person, phone, or Zoom)

  • Bright Goals tracking materials (PDF)

  • Access to the private Bright Goals Facebook group

  • Community support and accountability

  • Completion rewards:

    • A complimentary 30-minute personal training session

    • Entry to win a $100 gift card

There are no additional fees.

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Spots are limited to support individualized check-ins.

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